Meat, fish and eggs · international · Verified
Calories in Beef, shoulder top blade steak, boneless, cooked
386kcalper 1 steak (199 g)
About 86 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 386 kcal | 194 kcal |
| Protein | 55 g | 27.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 9.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.