Meat, fish and eggs · international · Verified
Calories in Beef, shoulder top blade steak, boneless, cooked
389kcalper 1 steak (177 g)
About 86 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 389 kcal | 220 kcal |
| Protein | 49 g | 27.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 22 g | 12.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.