Meat, fish and eggs · international · Verified
Calories in Beef, shoulder steak, boneless, cooked
186kcalper 100 g
About 41 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 28 g | 28.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 7.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.