Meat, fish and eggs · international · Verified
Calories in Beef, shoulder pot roast or steak, boneless, raw
484kcalper 1 steak (381 g)
About 108 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 484 kcal | 127 kcal |
| Protein | 83 g | 21.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 4.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.