Meat, fish and eggs · international · Verified
Calories in Beef, shoulder pot roast, boneless, cooked
1543kcalper 1 roast (787 g)
About 343 minutes of brisk walking.
| Per 1 roast | Per 100 g | |
|---|---|---|
| Calories | 1543 kcal | 196 kcal |
| Protein | 248 g | 31.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 61 g | 7.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.