Meat, fish and eggs · international · Verified
Calories in Beef, shoulder pot roast, boneless, cooked
1605kcalper 1 roast (787 g)
About 357 minutes of brisk walking.
| Per 1 roast | Per 100 g | |
|---|---|---|
| Calories | 1605 kcal | 204 kcal |
| Protein | 244 g | 31 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 70 g | 8.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.