Meat, fish and eggs · international · Verified
Calories in Beef, shank crosscuts, raw
581kcalper 1 lb (454 g)
About 129 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 581 kcal | 128 kcal |
| Protein | 99 g | 21.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 3.9 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.