Meat, fish and eggs · international · Verified
Calories in Beef, shank crosscuts, cooked, simmered
342kcalper 1 piece, cooked, excluding refuse (yield f (170 g)
About 76 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 342 kcal | 201 kcal |
| Protein | 57 g | 33.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11 g | 6.4 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.