Meat, fish and eggs · international · Verified
Calories in Beef round, top round, steak, raw
612kcalper 1 lb (454 g)
About 136 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 612 kcal | 135 kcal |
| Protein | 104 g | 22.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19 g | 4.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.