Meat, fish and eggs · international · Verified
Calories in Beef round, top round, steak, cooked
839kcalper 1 lb (454 g)
About 186 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 839 kcal | 185 kcal |
| Protein | 144 g | 31.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 5.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.