Meat, fish and eggs · international · Verified
Calories in Beef round, top round, steak, raw
744kcalper 1 lb (454 g)
About 165 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 744 kcal | 164 kcal |
| Protein | 101 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35 g | 7.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.