Meat, fish and eggs · international · Verified
Calories in Beef round, top round, steak, cooked
730kcalper 1 piece, cooked, excluding refuse (yield f (326 g)
About 162 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 730 kcal | 224 kcal |
| Protein | 100 g | 30.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33 g | 10.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.