Meat, fish and eggs · international · Verified
Calories in Beef round, top round steak, boneless, raw
427kcalper 1 steak (344 g)
About 95 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 427 kcal | 124 kcal |
| Protein | 81 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11 g | 3.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.