Meat, fish and eggs · international · Verified
Calories in Beef round, top round steak, boneless, cooked
471kcalper 1 steak (284 g)
About 105 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 471 kcal | 166 kcal |
| Protein | 86 g | 30.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 4.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.