Meat, fish and eggs · international · Verified
Calories in Beef round, top round steak, boneless, cooked
449kcalper 1 steak (277 g)
About 100 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 449 kcal | 162 kcal |
| Protein | 83 g | 30.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 3.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.