Meat, fish and eggs · international · Verified
Calories in Beef round, top round steak, boneless, cooked
463kcalper 1 steak (yield from 381 g raw meat) (277 g)
About 103 minutes of brisk walking.
| Per 1 steak (yield from 381 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 463 kcal | 167 kcal |
| Protein | 83 g | 30 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 4.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.