Meat, fish and eggs · international · Verified
Calories in Beef round, top round steak, boneless, cooked
483kcalper 1 steak (yield from 396 g raw meat) (284 g)
About 107 minutes of brisk walking.
| Per 1 steak (yield from 396 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 483 kcal | 170 kcal |
| Protein | 86 g | 30.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 4.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.