Meat, fish and eggs · international · Verified
Calories in Beef round, top round, cooked, pan-fried
645kcalper 1 piece cooked, excluding refuse (yield fr (283 g)
About 143 minutes of brisk walking.
| Per 1 piece cooked, excluding refuse (yield fr | Per 100 g | |
|---|---|---|
| Calories | 645 kcal | 228 kcal |
| Protein | 96 g | 33.9 g |
| Carbohydrates | 6 g | 2 g |
| Fat | 24 g | 8.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.