Meat, fish and eggs · international · Verified
Calories in Beef round, top round, cooked, braised
540kcalper 1 piece, cooked, excluding refuse (yield f (261 g)
About 120 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 540 kcal | 207 kcal |
| Protein | 94 g | 36.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 5.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.