Meat, fish and eggs · international · Verified
Calories in Beef round, top round, cooked, braised
577kcalper 1 piece, cooked, excluding refuse (yield f (267 g)
About 128 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 577 kcal | 216 kcal |
| Protein | 95 g | 35.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19 g | 7.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.