Meat, fish and eggs · international · Verified
Calories in Beef round, tip round, roast, cooked
687kcalper 1 piece, cooked, excluding refuse (yield f (327 g)
About 153 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 687 kcal | 210 kcal |
| Protein | 90 g | 27.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33 g | 10.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.