Meat, fish and eggs · international · Verified
Calories in Beef round, tip round, roast, cooked
2230kcalper 1 roast (yield from 1405 g raw meat) (1138 g)
About 496 minutes of brisk walking.
| Per 1 roast (yield from 1405 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 2230 kcal | 196 kcal |
| Protein | 307 g | 27 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 101 g | 8.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.