Meat, fish and eggs · international · Verified
Calories in Beef round, tip round, roast, cooked
620kcalper 1 piece, cooked, excluding refuse (yield f (330 g)
About 138 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 620 kcal | 188 kcal |
| Protein | 88 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 27 g | 8.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.