Meat, fish and eggs · international · Verified
Calories in Beef round, outside round, bottom round, steak
430kcalper 1 steak (236 g)
About 96 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 430 kcal | 182 kcal |
| Protein | 65 g | 27.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 7.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.