Meat, fish and eggs · international · Verified
Calories in Beef round, outside round, bottom round, steak
418kcalper 1 steak (324 g)
About 93 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 418 kcal | 129 kcal |
| Protein | 72 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 3.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.