Meat, fish and eggs · international · Verified
Calories in Beef round, outside round, bottom round, steak
440kcalper 1 steak (293 g)
About 98 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 440 kcal | 150 kcal |
| Protein | 62 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19 g | 6.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.