Meat, fish and eggs · international · Verified
Calories in Beef round, knuckle, tip side, steak
282kcalper 1 steak (168 g)
About 63 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 282 kcal | 168 kcal |
| Protein | 49 g | 29.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 4.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.