Meat, fish and eggs · international · Verified
Calories in Beef round, full cut, cooked, broiled
485kcalper 1 piece, cooked, excluding refuse (yield f (282 g)
About 108 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 485 kcal | 172 kcal |
| Protein | 82 g | 29.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 5.2 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.