Meat, fish and eggs · international · Verified
Calories in Beef round, eye of round roast, boneless, cooked
465kcalper 1 piece, cooked, excluding refuse (yield f (296 g)
About 103 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 465 kcal | 157 kcal |
| Protein | 87 g | 29.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 3.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.