Meat, fish and eggs · international · Verified
Calories in Beef round, eye of round roast, boneless, cooked
546kcalper 1 roast (yield from 426 g raw meat) (337 g)
About 121 minutes of brisk walking.
| Per 1 roast (yield from 426 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 546 kcal | 162 kcal |
| Protein | 99 g | 29.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.