Meat, fish and eggs · international · Verified
Calories in Beef round, eye of round roast, boneless, cooked
607kcalper 1 roast (yield from 445 g raw meat) (355 g)
About 135 minutes of brisk walking.
| Per 1 roast (yield from 445 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 607 kcal | 171 kcal |
| Protein | 106 g | 29.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 4.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.