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Meat, fish and eggs · international · Verified

Calories in Beef round, bottom round, steak, cooked

426kcalper 1 steak (yield from 299 g raw meat) (191 g)

About 95 minutes of brisk walking.

Per 1 steak (yield from 299 g raw meat)Per 100 g
Calories426 kcal223 kcal
Protein63 g33.1 g
Carbohydrates0 g0 g
Fat17 g9 g
Fibre0 g0 g
Sugar0 g0 g
Log Beef round, bottom round, steak, cooked in Calorie BH

Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.