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Meat, fish and eggs · international · Verified

Calories in Beef round, bottom round, steak, cooked

396kcalper 1 steak (yield from 290 g raw meat) (185 g)

About 88 minutes of brisk walking.

Per 1 steak (yield from 290 g raw meat)Per 100 g
Calories396 kcal214 kcal
Protein63 g34 g
Carbohydrates0 g0 g
Fat14 g7.7 g
Fibre0 g0 g
Sugar0 g0 g
Log Beef round, bottom round, steak, cooked in Calorie BH

Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.