Meat, fish and eggs · international · Verified
Calories in Beef round, bottom round, steak, cooked
694kcalper 1 piece, cooked, excluding refuse (yield f (281 g)
About 154 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 694 kcal | 247 kcal |
| Protein | 92 g | 32.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33 g | 11.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.