Meat, fish and eggs · international · Verified
Calories in Beef round, bottom round, steak, cooked
577kcalper 1 steak (yield from 341 g raw meat) (227 g)
About 128 minutes of brisk walking.
| Per 1 steak (yield from 341 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 577 kcal | 254 kcal |
| Protein | 75 g | 32.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29 g | 12.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.