Meat, fish and eggs · international · Verified
Calories in Beef round, bottom round, steak, cooked
388kcalper 1 steak (yield from 281 g raw meat) (179 g)
About 86 minutes of brisk walking.
| Per 1 steak (yield from 281 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 388 kcal | 217 kcal |
| Protein | 62 g | 34.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14 g | 7.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.