Meat, fish and eggs · international · Verified
Calories in Beef round, bottom round, steak, cooked
439kcalper 1 steak (yield from 299 g raw meat) (191 g)
About 98 minutes of brisk walking.
| Per 1 steak (yield from 299 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 439 kcal | 230 kcal |
| Protein | 63 g | 32.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19 g | 10 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.