Meat, fish and eggs · international · Verified
Calories in Beef round, bottom round, roast, cooked
866kcalper 1 roast (yield from 600 g raw meat) (489 g)
About 192 minutes of brisk walking.
| Per 1 roast (yield from 600 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 866 kcal | 177 kcal |
| Protein | 136 g | 27.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32 g | 6.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.