Meat, fish and eggs · international · Verified
Calories in Beef round, bottom round, roast, cooked
812kcalper 1 roast (yield from 572 g raw meat) (464 g)
About 180 minutes of brisk walking.
| Per 1 roast (yield from 572 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 812 kcal | 175 kcal |
| Protein | 130 g | 28.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28 g | 6.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.