Meat, fish and eggs · international · Verified
Calories in Beef, ribeye cap steak, boneless, cooked
477kcalper 1 steak (211 g)
About 106 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 477 kcal | 226 kcal |
| Protein | 53 g | 25.3 g |
| Carbohydrates | 2 g | 1.1 g |
| Fat | 28 g | 13.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.