Meat, fish and eggs · international · Verified
Calories in Beef rib, small end (ribs 10-12), cooked, broiled
450kcalper 1 steak (yield from 296 g raw meat) (233 g)
About 100 minutes of brisk walking.
| Per 1 steak (yield from 296 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 450 kcal | 193 kcal |
| Protein | 69 g | 29.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 7.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.