Meat, fish and eggs · international · Verified
Calories in Beef rib, small end (ribs 10-12), cooked, broiled
681kcalper 1 steak (yield from 1 raw steak weighing 3 (245 g)
About 151 minutes of brisk walking.
| Per 1 steak (yield from 1 raw steak weighing 3 | Per 100 g | |
|---|---|---|
| Calories | 681 kcal | 278 kcal |
| Protein | 67 g | 27.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 44 g | 18 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.