Meat, fish and eggs · international · Verified
Calories in Beef rib, small end (ribs 10-12), cooked, broiled
778kcalper 1 steak (yield from 320 g raw meat) (256 g)
About 173 minutes of brisk walking.
| Per 1 steak (yield from 320 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 778 kcal | 304 kcal |
| Protein | 63 g | 24.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 57 g | 22.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.