Meat, fish and eggs · international · Verified
Calories in Beef rib, small end (ribs 10-12), cooked, broiled
580kcalper 1 steak (yield from 233 g raw meat) (233 g)
About 129 minutes of brisk walking.
| Per 1 steak (yield from 233 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 580 kcal | 249 kcal |
| Protein | 64 g | 27.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 34 g | 14.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.