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Meat, fish and eggs · international · Verified

Calories in Beef rib, eye, small end (ribs 10-12), cooked

484kcalper 1 steak (yield from 297g raw meat) (236 g)

About 108 minutes of brisk walking.

Per 1 steak (yield from 297g raw meat)Per 100 g
Calories484 kcal205 kcal
Protein68 g28.9 g
Carbohydrates0 g0 g
Fat21 g9 g
Fibre0 g0 g
Sugar0 g0 g
Log Beef rib, eye, small end (ribs 10-12), cooked in Calorie BH

Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.