Meat, fish and eggs · international · Verified
Calories in Beef rib, eye, small end (ribs 10- 12), cooked
420kcalper 1 steak (231 g)
About 93 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 420 kcal | 182 kcal |
| Protein | 69 g | 29.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14 g | 6.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.