Meat, fish and eggs · international · Verified
Calories in Beef rib, eye, small end (ribs 10-12), cooked
625kcalper 1 steak (yield from 297 g raw meat) (236 g)
About 139 minutes of brisk walking.
| Per 1 steak (yield from 297 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 625 kcal | 265 kcal |
| Protein | 63 g | 26.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 40 g | 16.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.