Meat, fish and eggs · international · Verified
Calories in Beef, plate steak, boneless, outside skirt
523kcalper 1 steak (264 g)
About 116 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 523 kcal | 198 kcal |
| Protein | 51 g | 19.1 g |
| Carbohydrates | 1 g | 0.2 g |
| Fat | 35 g | 13.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.