Meat, fish and eggs · international · Verified
Calories in Beef, plate steak, boneless, outside skirt
491kcalper 1 steak (174 g)
About 109 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 491 kcal | 282 kcal |
| Protein | 48 g | 27.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33 g | 19 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.