Meat, fish and eggs · international · Verified
Calories in Beef, plate steak, boneless, outside skirt
586kcalper 1 steak (264 g)
About 130 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 586 kcal | 222 kcal |
| Protein | 49 g | 18.4 g |
| Carbohydrates | 1 g | 0.4 g |
| Fat | 43 g | 16.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.